Starts September 2025.

An 8 week program to help you connect or reconnect with your body and it’s needs!

A lot of us are walking around feeling crappy in our bodies and blaming it on aging. Maybe you feel like there was a time when you didn’t feel so disconnected from this NOW, unfamiliar body. Or maybe you don’t like what you see in the mirror, upset that your clothes are clinging more than usual. Maybe you feel stiff, bloated, stuck and not quite sure where to begin.

Let me tell you… I FEEL YOU! I understand feeling like crap, but can’t place the origin of the crappy feeling nor fully describe what is going on. Some of you assume this is normal. “I’m just aging. Everyone feels like this.” True, a lot of people do feel like this, but this is NOT meant to be normal. And I know this for fact from my 14 years in the Wellness industry. Your body is actually telling you what it needs, but we’ve grown accustomed to ignoring it until it’s too late. This former Radio City Rockette, now multifaceted Wellness teacher, is here to change this!

This simple step-by-step guided program makes it easy to get back (or for the first time) feeling great in your body. Giving you nutrition advice, physical movement, workouts, hydration tips, but most importantly community and accountability. No gimmicks. No measuring calories. No diets. No unattainable fitness goal. The only thing required is a little effort. And AREN’T YOU WORTH THE EFFORT?

Are you ready to feel more energized, mentally sharp, stronger and toned? Are you ready to feel better in your skin?

Program includes:

-Unlimited access to a library of on-demand workouts ranging from 5 to 45 mins, easy to challenging, seated to standing. Want a trial class?

Check out a variety of FREE At Home workouts consisting of Yoga, Pilates, Strength Training and Toning, that are similar to the workouts in the library.

-Weekly nutritional guidance on how to fuel your body for the life you live.

-Hydration tips on how much water is enough water for your daily intake. (It’s more than you think.)

-Guided meditations to help you gain mental clarity, ease stress and anxiety.

-Daily Intention setting to help you achieve your goal whether work or life related.

-Writing prompts to help you think, observed and journal (if you choose) your experience without judgement.

-Free weekly class of your choosing (BREATHE, PUSH, DANCE)

- Live Instagrams for a recap of the week and to check it with your community.

-And if you are a “list maker” or “chart” keeper, there are downloadable worksheets to keep track of your progress.

-Access to the private Facebook group to ask each other questions and share parts of your journey, seek encouragement when it gets tough, share recipes and more!

For basically $25/week, I want to show you how by eating 3xs a day, drinking enough water, doing physical activity, meditating and setting intentions, you can go from feeling mediocre to feeling great in just 2 months! It becomes habitual to give yourself the basic care your bodies need. It becomes easier to know when something is an actual ailment versus your muscles are cramping due to dehydration. It makes it easier to know when to seek a medical professional whether MD or Psychologist versus when you just need to get some actual sleep this week.

The key is consistency. And with a whole group of accountability partners you are sure to stay on track, put your best foot forward and give your well-being the effort it deserves.

8 to Great!

A program I developed out of my own need to figure out was I just not taking care of myself well, or was there an actual medical issue at play. Let me help you reset, feel better, get back on track, make new healthy habits, feel good in your skin!

What People Are Saying

“I had the opportunity to work with Keisa on my virtual wellness summit. I can say only positive things about the experience. She taught my participants ways to practice mindfulness at home and during a busy day. Her explanation and details had the guests so excited to try the exercises on their own."

— GreenEyedAmbition (Hospitality Business Coach)

“Keisa is a very experienced and versatile trainer who excels at individual and group sessions. I find her guided foam roller sessions, coupled with the lacrosse (yoga) ball very effective in loosening up the body, increasing mobility, and correcting posture. I feel incredibly lucky to train with Keisa because she brings such precision to every activity and makes sure the body form is exactly right. It’s amazing that even on zoom, she is able to guide me with such precision. If you are looking for a total body workout, stretching, Pilates or simply deep tissue foam rolling, Keisa will be an excellent choice as a trainer. “

-Soumitra S. (Private Client)

“Put your mind and body to work! I look forward to class each week. I feel stronger and healthier. Keisa pays attention to your needs/impairments and makes corrections so that you are doing the exercises properly and safely at home. It feels like she is in my living room with me. She gives me that added push and encouragement to get thru each rep. It’s been so great that my teen daughter started joining in. She is an athlete and finds the classes help her with her strength and flexibility. Each week, we work on a different area of the body. I highly recommend trying one of Keisa’s classes!!”

-Cindy S. (Yoga/Pilates/Cardio Class Review)

FAQs

  • Nope. Not at all. We understand everyone is busy. Our program is design for you to “do you” during the best time for your schedule, chart your 3 meals a day based off what hours you are awake. You will have the opportunity to chat and message everyone in the chat when you want. Or reach out to me via email whenever you have a question.

  • Naturally eating multiple times a day speeds up your metabolism and doing 4-5 days a week of cardio workouts will make you lose weight. But we do not focus on pounds, as they will fluctuate depending how much muscle you gain. We focus on how do you feel in your clothes, how do you feel in your body, what can your body do for you now that it couldn’t do a few weeks ago? That is how we measure success!

  • No worries, I’ve got plenty of beginner, quick and gentle at-home workouts you can do to start off. Low impact and easy on the knees and other joints. There’s something for everyone!